Getting healthy is a journey best taken with people who will support and encourage you along the way. Here’s to a healthier you and me.
A healthy lifestyle is a balancing act. It’s not just about eating the right foods, but it’s taking care of your body, mind, and spirit.
Whether it be yoga, pilates, weight training, the body needs some activity to keep the energy flowing.
Mobility and flexibility are often times overlooked and these are very important especially at my age.
On my second pregnancy, I made sure that I still had some type of physical activity that wasn't too strenuous.
Someone once said, “What is measured gets improved” or something like that.
If you want to be successful in life, you have to have a team in place to help you get there faster and hold you accountable.
My nutritionist, my motivational coach. Couldn't do it without Jim.
One of the best people you will ever meet. She is my life coach.
She may not look it, but this woman can outwork anyone in the gym. The best trainer I'v had by far.