Nuts are an ideal nutritious snack.
They also taste great and don’t require refrigeration, so they’re perfect for carrying with you when away from home.
Red bell peppers are extremely healthy.
They’re are also rich in vitamin C. In fact, 1 large red bell pepper contains over 300% of the RDI for vitamin C (7).
Pairing 1 large red bell pepper with 3 oz (85 grams) of guacamole adds healthy fat and fiber while keeping this snack’s calorie count under 200.
Berries are one of the best sources of antioxidants around. You’ll get a good variety of antioxidants if you consume a mixture of different-colored berries (9).
Combining 3.5 oz (100 grams) of plain full-fat Greek yogurt with half a cup of mixed berries provides about 10 grams of protein and less than 150 calories.