1. Mixed Nuts Nuts are an ideal nutritious snack. They’ve been linked to a reduced risk of heart disease and may help prevent certain cancers, depression and other diseases (1, 2). Despite being relatively high in fat, they are very filling. Several studies suggest that eating nuts in moderation can help you lose weight (3, 4, 5). Nuts […]
It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, it’s been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that as many at 50% of us don’t eat breakfast. We’re too busy. We don’t like […]
A healthy green smoothie recipe looks like a lot of things and there are absolutely no rules! Smoothies can be thick, refreshing shakes filled with nutritious fruits and vegetables, or they can be a simple like a kale smoothie; just juice and fresh kale, whizzed up into a quickie beverage, perfect for when you’re on […]
1 cup Strawberries. 1/2 cup Pineapple. 1 Banana. 2 cups Orange Juice. 1/2 cup Greek Yogurt. 1 cup Spinach optional. 1 Tablespoon Chia or Flaxseeds optional. Ice.