3 Healthy Easy to Prepare Snacks

1. Mixed Nuts Nuts are an ideal nutritious snack. They’ve been linked to a reduced risk of heart disease and may help prevent certain cancers, depression and other diseases (1, 2). Despite being relatively high in fat, they are very filling. Several studies suggest that eating nuts in moderation can help you lose weight (3, 4, 5). Nuts […]

Green Smoothie Recipe

A healthy green smoothie recipe looks like a lot of things and there are absolutely no rules! Smoothies can be thick, refreshing shakes filled with nutritious fruits and vegetables, or they can be a simple like a kale smoothie; just juice and fresh kale, whizzed up into a quickie beverage, perfect for when you’re on […]