The top ten reasons to exercise is just the beginning of the benefits that you will get by including exercise in your daily life. If you need a little motivation to keep going in your exercise goals, take a look at the various reasons to give you a boost when you are feeling discouraged.
Your first reason on the top ten reasons to exercise is the youthful effect it will have on your appearance. There is no cosmetic surgery that will give you the positive benefits to your appearance that exercise will give you. Exercise can tone your muscles and give you the metabolism that is found in a much younger person.
The next reason is the increased calories burned. When you are in shape and have more muscle on your body, you will be burning more calories with every move you make. Muscle can burn much more calories than fat.
Next on the top ten reasons to exercise is the improvement to your mood that you will experience when you include exercise in your daily schedule. Exercise, including weight training and aerobic activity can do as much for your mood as many of the antidepressant medications on the market and you don’t need a doctor’s prescription.
You will experience an improvement in your balance and flexibility with regular exercise every day.
Exercise will also prevent injury by strengthening your muscles and tissues.
When your body is injured, it will recover quicker. If you have a good muscle mass on your body, the time that it takes you to recover from an injury will be much faster than someone who is out of shape.
Muscle training will increase the strength of your abdomen and back which will improve your posture.
Exercise has been proven to help prevent osteoporosis by increasing the density of your bones.
Exercising regularly will bring you a longer life, according to studies. Those who included regular exercise every day added years to their life expectancy.
You can begin your exercise program any time and experience all the benefits. People who begin their exercise program at a later age improved their life, happiness, muscles and overall quality of life.
The top ten reasons to exercise is just a beginning. When you begin to include exercise in your daily life, you will find many positive benefits every day. You will feel better, your confidence will be increased and you will look great.
When looking for something to improve your health and give you a much better quality of life, consider the top ten reasons to exercise and see how much it brings to your life. To prevent chronic diseases like heart disease, diabetes and obesity, exercise is the best thing that you can do for your body. The best reason of all is how it makes you feel.
As soon as your first time exercising, you will feel great. Find an exercise that you enjoy doing and include it in your daily life. You owe it to yourself and it is one treat that you can give to yourself that provides you with so many benefits.